Blueberries are often used in jellies, jams, pies, tarts and even breakfast! These delightful little berries are one of the few fruits native to North America and enjoy a high status among health professionals. Blueberries are known to have some of the highest levels of antioxidants, they can help improve memory and brain health, as well as reducing cholesterol. Often considered a superfood, blueberries are one of the greatest reasons to eat your fruits and veggies!
Handling & Storage:
- Choose berries that are plump and deep in colour.
- Keep refrigerated for five to six days in a dry container.
- Rinse in cool water and discard stems before preparing.